The teenage years are a rollercoaster for everyone, but for autistic teens, the ride can feel even more intense. Social challenges, sensory overload, and the pressure to fit in can weigh heavily on their mental health, often leading to depression. As a parent or caregiver, understanding the signs and knowing how to offer support can make a world of difference. Let’s dive into what to look for and how to help.
Spotting the Signs
Depression in autistic teens might not always look the way you’d expect. Here are some key signs to watch for:
Withdrawal: They might pull away from activities they used to love or spend more time alone.
Mood Changes: Increased irritability, frequent meltdowns, or uncharacteristic anger.
Physical Shifts: Changes in sleep patterns, appetite, or energy levels.
Hopelessness: Phrases like “I’m not good enough” or “What’s the point?” can signal deeper struggles.
How to Help
Listen Without Judgment: Create a safe space for them to share their feelings. Sometimes, just knowing someone is there can be a huge comfort.
Seek Professional Support: A therapist who understands autism can offer tools and strategies tailored to their needs.
Stick to Routines: Predictability can be grounding. Keep daily routines consistent to provide a sense of stability.
Encourage Connections: Help them build friendships through shared interests or autism-friendly groups. Feeling understood by peers can be incredibly validating.
Celebrate Their Strengths: Remind them of what makes them unique and special. Small victories, like trying something new or opening up about their feelings, deserve recognition.
You’re Not Alone
Supporting a teen with depression can feel overwhelming, but you don’t have to do it alone. Reach out to other parents, join support groups, or connect with organizations specializing in autism and mental health.
For more information, download the One Autism Health app for FREE.
*results may vary, please consult a professional.
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