Mealtime Battles? Try These 5 Tabletime Strategies*

Turning mealtime into moments of comfort, connection, and small wins—one bite at a time.

For families raising autistic children, mealtime can sometimes feel like navigating a minefield—unexpected textures, unfamiliar smells, or just the challenge of sitting still can quickly lead to stress. But it doesn’t have to be that way. With a few thoughtful tweaks, table time can feel more calm, connected, and manageable for everyone involved.

1. Ease into Mealtime- Transitions can be tough. Give a gentle heads-up before eating—whether it’s a five-minute verbal reminder, a timer, or a visual cue. Creating a predictable lead-up, like washing hands or helping set the table, helps your child feel grounded and prepared.

2. Keep the Environment Simple- Too much can be overwhelming. Dim the lights, turn off background noise, and limit clutter around the eating area. Some kids feel more at ease in the same seat or with a familiar placemat—it’s those little things that can create a sense of safety.

3. Respect Their Sensory Boundaries- Food isn’t just food—it’s texture, smell, temperature, and more. Notice what your child consistently enjoys and gently offer variety around that. Don't pressure your child to “just try it.” That approach can cause more anxiety than progress.

4. Go Small and Let Them Lead- Big portions can feel intimidating. Offer small servings and allow your child to ask for more. If they’re old enough, let them serve themselves—it builds autonomy and boosts interest in the food.

5. Focus on Connection over Control—Every meal won’t be perfect, and that’s okay. What matters most is the feeling around the table. A shared laugh, a peaceful bite, or even sitting together counts as a win.

Want more resources? Download the One Autism Health app for free!

*Results may vary; please consult a professional.