Sensory Diets: What They Are and How to Create One*

Tailored sensory diets support learning, socializing, and daily life.

For many autistic individuals, navigating the world’s sensory input can be overwhelming. A sensory diet is a personalized plan that helps regulate sensory needs, improving focus, emotional regulation, and overall well-being. Like a nutritional diet balances food intake, a sensory diet balances sensory experiences to help the nervous system function more effectively.

What Is a Sensory Diet?

A sensory diet consists of specific activities to meet an individual’s sensory needs. These activities help reduce sensory overload, increase alertness, or provide calming input, depending on the person's needs. Occupational therapists often develop sensory diets based on an individual’s sensory profile, but parents and caregivers can also implement strategies at home.

How to Create a Sensory Diet

Creating a sensory diet requires observation, trial, and flexibility. Here’s how to get started:

1. Identify Sensory Needs

Pay attention to how sensory input affects daily life. Does your child seek out movement (jumping, spinning) or avoid certain textures? Do they get overwhelmed in noisy spaces? Understanding sensory preferences helps tailor the right activities.

2. Incorporate a Variety of Sensory Activities

A well-balanced sensory diet includes different types of input:

• Proprioceptive input (deep pressure, heavy work like carrying weighted objects)

• Vestibular input (movement-based activities like swinging, bouncing)

• Tactile input (textures, fidget toys, sensory bins)

• Auditory and visual input (music, calming lights, noise-canceling headphones)

  
  

3. Create a Routine

Integrate sensory activities throughout the day. Morning stretches, midday sensory breaks, and calming nighttime routines can make a big difference.

Why Sensory Diets Matter

A well-planned sensory diet helps autistic individuals feel more comfortable, focused, and emotionally regulated. Sensory diets create a supportive environment for learning, socializing, and daily life by customizing activities to suit their unique needs.

For more information, download the One Autism Health app for FREE.

*results may vary, please consult a professional.