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What Autistic Individuals Wish Neurotypical People Understood*

Glenda Carnate

True support means valuing autistic individuals as they are.
True support means valuing autistic individuals as they are.

Autistic individuals experience the world differently, but those differences shouldn’t be misunderstood. Many wish neurotypical people would take the time to listen, learn, and see autism for what it truly is—not a deficit, but a different way of thinking and being.


1. Autism Is Not a Tragedy


Autism is often portrayed as something to "fix" or "overcome," but for many autistic individuals, it’s simply who they are. They want to be accepted as they are, not forced to fit into neurotypical expectations. Understanding and support go much further than trying to change someone.


2. Socializing Works Differently


Many autistic people enjoy friendships and relationships, but social norms like small talk, eye contact, or unspoken rules may not come naturally. Instead of assuming disinterest, neurotypical individuals can recognize different ways of engaging—like deep conversations about special interests or preferring written communication over verbal chats.


3. Sensory Sensitivities Are Real


Bright lights, loud noises, and strong smells can be overwhelming, even painful. It’s not being "too sensitive" or "picky"—it’s a neurological response. Being mindful of sensory-friendly environments can make a huge difference in daily life.


4. Communication May Look Different


Some autistic individuals may communicate through echolalia (repeating words), scripts, or nonverbal methods like typing or AAC devices. That doesn’t mean they don’t have thoughts or emotions—it just means their expression differs.


5. Acceptance Matters More Than Awareness


Learning about autism is great, but true support comes from accepting autistic individuals as they are, valuing their strengths, and accommodating their needs.


By fostering understanding and inclusion, neurotypical individuals can create a world where autistic people feel truly seen and respected.


For more information, download the One Autism Health app for FREE.


*results may vary, please consult a professional.

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